Taking Refuge In The Three JewelsEverything is impermanent and our efforts to find security are in vain. We need a reliable refuge: something to hold onto. The Three Jewels can be that refuge. They are a practice, not a belief. If we have practised taking refuge in the island of self, the three jewels are in every cell of our body.
Taking Refuge in the BuddhaThe true Buddha is not a person, a God, or words or images or concepts. It is made of our mindfulness, wisdom and compassion. Taking refuge in the Buddha within is taking refuge in mindfulness.
Taking refuge in the DharmaThe dharma is not anything other than the Truth. You can touch this yourself without needing to go through the person Buddha.
We can look deeply into our suffering without drowning. The best time is when conditions are good. It is better not to leave it until we are in difficulty before we look at suffering.
When we are faced with a tragedy the more we can let go the better. We need to let go of ideas. We can guard our body and mind by going back to our breathing. Going back to our breathing can help us to let go of worries and anxieties.
Taking Refuge in the SanghaBuddhist practice is not an absolute, but something created in the relative world for our temporary support and guidance. In the Lotus Sutra, the Buddha speaks of the magic city parable. Merchants are journeying across the desert and are tired and exhausted. The guide knows that it is fatal to turn back, so he says that they must go on. He describes a magic city with fruit and relaxing baths. This is the help they need to go on.
Our sangha can be our magic city - a safe place because the mindfulness trainings are practised. Sometimes we attempt other kinds of security. We gather material possessions and try to accumulate wealth to gain security. This is a difficult kind of security. When we have the security of our practice, we are not caught in the process of running after something we do not have.
